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Intermittent Fasting Explored! Do you know what breaks a fast?
Fasting is a part of life that many struggle with. In this note we explore what breaks a fast and what does not!
Apr 15, 2021
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Can counting calories help you lose weight, or will it just make you stressed?
Tips on how to eat less calories without counting calories.
Apr 1, 2021
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Food you enjoy and food that is good. Where is the balance?
Balance is not something you find, it's something you create! How do you find balance when it comes to food?
Mar 17, 2021
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Should you be doing meal prep or is that a waste of time?
...happiness is a fully meal prepped fridge!
Mar 10, 2021
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Why is it so hard to lose weight?
Do you find yourself sometimes asking the question - Why is it so hard to lose weight?
Nov 10, 2020
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